Seasons Yoga

“I absolutely love the Gentle Hatha class that Ruth runs on Tuesday mornings. It is ideally pitched at people like myself - of a certain age and level of mobility. Over the past two years life has been challenging for me with the loss of my husband after more than fifty years of life together. The classes have helped me through this difficult time and enabled me to start looking forward. Ruth is an outstanding teacher.”

“I have been a keen yogi for many years and think that Seasons Yoga offers me the ideal place to practice, it is my sanctuary offering a warm welcoming space to practice be in in person or online. Not sure where I’d be without these classes they keep me positive and energetic as well as calming my mind.”

“My daughter and I started yoga together. Season Yoga has provided a lovely calm, safe environment for us both to practice our yoga. It has become something we look forward to doing together every week.”

“After the first session I knew this was for me!

The beautiful studio creates a relaxed atmosphere and the classes have improved my mental health and my core strength enormously.”

“Ruth and the team of teachers at Seasons Yoga have created the most welcoming, inspiring and inclusive yoga community. Everyone is welcome and everyone can find a class that is right for them.

Seasons Yoga is one of the pillars of my well-being.”

I have been attending Season Yoga in Four Marks since 2019. I have found each practice to be very beneficial.

It’s always a good group of people who are friendly and atmosphere is very relaxed. The instructors are helpful and let you set your own pace.

“The vibe of the studio is very chilled and everyone’s friendly. An hour's class gives me the time to focus on myself and breathing. It also gives me the opportunity to have a good stretch and work on my mobility, which really compliments my other weekly fitness activities. “

“Since starting at Seasons Yoga I have attended Gentle Hatha with both Ruth and Caroline, Yogalates and Sunday stretch!

At each class I have always received a warm and friendly welcome , this makes me relax and enjoy the classes even more!”

“I discovered Season’s Yoga nearly 4 years ago and it’s a gem! …a welcoming bunch of non-competitive yogis, a professionally run booking system that makes it easy to book as and when you want and a wonderfully calm and clean studio, it makes for somewhere very special.”

“I have started many exercise classes over the years and yoga is the only one that I am still doing. I have found Season's Yoga classes very welcoming, there is an appreciation that we are all different but can all benefit from a shared experience.”

“Exercise is something I find difficult to be motivated to do but finding yoga has been one of the best things for my mind, body & soul. I have been going to Ruth’s classes for just over a year and it has really helped me to relax, reduce stress and fall in love with becoming a ‘yogi’. ”

“The studio and the wonderful gentle hatha yoga class you have introduced me to is certainly the highlight of my week. Always finish feeling so relaxed and spirits lifted , any aches and pains are forgotten. “

“Seasons Yoga studio is a warm and welcoming place. Hatha yoga has improved my well being and my flexibility thanks to Ruth who is an excellent instructor.”

“I have been using Season Yoga since it opened and love the variety of classes that are available. You are able to stretch yourself as much as your own body will let you and I have noticed that I can do much more now than when I first started.”

Yoga and Yogalates with Ruth, in her cosy studio, are totally brilliant. Her infectious cheerfulness always makes her classes fun. She works us hard, leaving us energised, mobilised, and then relaxed.

“Seasons Yoga is a warm, friendly welcoming studio to practice yoga.

I especially like Ruth's Hatha classes and also enjoy Sunday Stretch, a lovely gentle start to the week.

Ruth and her team are enthusiastic and always kind and welcoming.

Highly recommended.”

“Seasons Yoga provided me with a great introduction to the world of yoga – and enabled me to sample lots of different styles before settling on the Saturday morning hatha session. The online experience during the pandemic was fabulous and definitely kept me sane. Thankyou Ruth!”

Ruth’s Hatha Yoga class is truly exceptional. The studio itself is designed with natural light, a serene atmosphere, and all the necessary props to support our practice. The space feels calming and welcoming, and the temperature is always just right for a comfortable practice.

The online booking system is easy to use, with clear instructions on how to reserve a spot in advance. The booking system accommodates reminders so you never miss a class.

“I find I use parts of my yoga practice at times I did not expect – standing on one leg in the mud to put my wellies on, breathing through the pain at the dental hygienist , using my core muscles when doing all sorts of exercise, keeping calm in stressful situations by monitoring my breathing and the list goes on .”

After ten years in three different yoga classes I finally found Ruth and her fabulous studio - what a difference!

The best classes with the best teacher in the best studio with the best atmosphere.

“Seasons Yoga Studio helped me to regain my driving confidence after a car accident left me only able to drive short familiar journeys… I found the breath work and meditation exercises we covered in a workshop especially useful. I now enjoy driving again, especially long unknown journeys.”

I am so glad I found Seasons and my class with Ruth. I have a back condition and yoga has really helped, it has taught me breathing techniques that help me stay calm and focused in those periods when I am in pain. Ruth is caring, knowledgeable, truly professional with a subtle sense of humour and class has such a friendly atmosphere. I leave every time with my back stretched, warm and my body energised, just as importantly my head is clear and calm….perfect

“I am only just starting my yoga journey. I am an overweight and very self conscious lady, and am currently having one to one sessions with Ruth. Ruth is so understanding and supportive, and I am gaining confidence every week.”

“An oasis of calm. I came to yoga as a novice and have found Ruth’s classes instructive and fun. The highlight of the hour is the relaxation at the end of the class!”

I have been going to Ruth's Hatha classes for 6 month's now and have found the yoga very helpful in improving my flexibility, breathing and balance.

I joined having semi retired from farming. The class I attend is very mixed in terms of ages and abilities. Ruth runs a relaxed and humorous group and is very good at targeting the exercises to challenge the class without making it too arduous.

Lack of co-ordination is not frowned upon!

Seasons Yoga studio is a lovely haven of peace and tranquility. Ruth gives you the confidence to challenge yourself, trust your body and have fun, while reaping the benefits of greater flexibility, balance, fitness and well-being.

She adapts all the poses so that everyone feels comfortable doing whatever they can do.

A wonderful way to spend an hour or so each week.